arturtsk - Śro Mar 14, 2012 17:49 Temat postu: "Izotonik" dla low carbowców? Conclusion Considering the above, our data indicate that both coconut water (natural, concentrated and not from concentrate) and bottled water provide similar rehydrating effects as compared to a carbohydrate-electrolyte sport drink. Moreover, none of the beverages impacted treadmill exercise performance differently during the rehydration period. Additional study is needed with consideration for the inclusion of a more demanding dehydration protocol, aimed at reducing body mass beyond the 2% mark obtained in the present investigation may be warranted. Finally, while treadmill time to exhaustion is routinely used in laboratory studies, the use of a time trial test as the measure of exercise performance may be more appropriate. Investigators may consider these suggestions when designing future studies focused on the potential rehydrating ability of coconut water and other beverages. http://www.jissn.com/content/9/1/1 PS. Competing interests Financial support for this work was provided by VitaCoco® Company (New York, NY). The investigators have no direct or indirect interest in VitaCoco®. RJB has received research funding or has acted as a consultant to nutraceutical and dietary supplement companies. Heniu - Śro Mar 14, 2012 23:20 What is Vita Coco? Vita Coco's an all-natural, super-hydrating, fat-free, cholesterol-free, nutrient-packed, potassium-stacked, mega-electrolyte coconut water!  Coś co jest dla mas, nie może być dobre: http://www.facebook.com/vitacoco Rihanna sprzedała twarz dla VitaCoco:  Rihanna joins the list of celebs who endorse Vita Coco including Madonna. 
arturtsk - Czw Mar 15, 2012 08:38 no dobra wim wim, ale ja myślałem żeby sobie zrobić samemu, u mnie kokos kosztuje 80c - 1euro i tak do sesji HIIT rozrabiać Niedługo mi się zaczynają intensywne treningi i chciałem rozrabiać typowy izotonik plus olej MCT by wyrównać levele substratów energ. ale może woda z kokosa będzie lepsza 
Blade - Czw Mar 15, 2012 10:54
to nie lepiej łyknąć parę ziarenek grubej soli zamiast wydawać kasę na te wodę? ewentualnie jakiś magnez / potas przy mocnym poceniu się? patrząc po składzie to głównie sód czyli sól? a po wysiłku ewentualnie jakieś naturalne węgle? polecam ciekaw dyskusję: http://xtri.pl/woda-z-sola-vt230.htm Kangur - Czw Mar 15, 2012 11:20
Tyle jest warta woda z kokosa: http://ndb.nal.usda.gov/ndb/foods/show/3727 |
