chill - Pon Mar 21, 2011 07:58 Temat postu: Sprinty Wg DeFranco najlepsza rzecz na spalenie niepotrzebnego fatu : http://www.defrancostrain...n-shredded.html Znalazłem na FreakStrength.com u samego Mike guadango to ten koleś na zdjęciu na dole w linku wyżej obecnie trener i asystent u DeFranco : Simple Sprint workout with progression: Week 1: 2x5 7second sprints 45seconds rest between sprints and 3-5minutes between sets Week 2: 1 set 6 sprints 1 set 5 sprints 7second sprints 45seconds rest between sprints and 3-5minutes between sets Week 3: 2x6 sprints 7second sprints 45seconds rest between sprints and 3-5minutes between sets Week 4: 2x5 sprints 8 second sprints 45seconds rest between sprints and 3-5minutes between sets Etc. Żródło : http://freakstrength.com/#/2-1-2011/4547352426 Wiosna dziś Panowie i Panie 
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